SOME METHODOLOGIES OF MEDITATION
MST MEDITATION PHILOSOPHY
TO PROMOTE MEDITATION AS A FORM OF RELAXATION AND THERAPY
TO PROMOTE A HEALTHIER LIFE AND MORAL IMPROVEMENT
TO PROMOTE MUTUAL HELPFULNESS ESPECIALLY FOR THE LESS FORTUNATE MEMBERS OF COMMUNITIES REGARDLESS OF AGE, CREED OR RELIGION.
Man, when properly trained, is able to detach himself from the physical body while living in the body and travels to all parts of his outlying Universe. The 5 great passions that bind Man to become a 'prisoner of Earth' are Lust, Anger, Greed, Attachment and Vanity. It is only through this MST Spiritual Exercise that one can overcome all the above passions and become an 'Enlightened (Freed)' one.
DO'S AND DON'TS BEFORE DOING SPIRITUAL EXERCISE (MEDITATION, COMPLETE SILENCE, TAFAKUR, ETC.)
DO NOT TAKE LIQUOR BEFORE DOING SPIRITUAL EXERCISE.
DO NOT SMOKE BEFORE SPIRITUAL EXERCISE.
DO NOT OVER-EAT BEFORE SPIRITUAL EXERCISE.
DO NOT HAVE SEX BEFORE SPIRITUAL EXERCISE.
DO NOT DO YOUR SPIRITUAL EXERCISE ON YOUR BED.
DO NOT DO YOUR SPIRITUAL EXERCISE WHEN YOU ARE VERY SLEEPY.
ALWAYS WASH YOUR FACE, HANDS AND FEET BEFORE DOING YOUR SPIRITUAL EXERCISE.
ALWAYS BLESS AND CHANT YOUR PRAYERS BEFORE DOING YOUR SPIRITUAL EXERCISE.
DRINK THE GLASS OF 'HOLY WATER' ALWAYS AFTER EACH SPIRITUAL EXERCISE.
LOVING KINDNESS(METTA)
Place a glass of water (boiled, filtered or tap) on your altar or in front of your sitting relaxed position in a semi-lotus or cross-legged position facing the sky. Place your right palm over the left palm on your legs, thumbs touching lightly at each other. Switch on the SUKMAD tape/CD. While listening to this SUKMAD tape/CD, close your eyes and visualise all the people irrespective of their race, animals, insects, etc. in this world are kind and loving. Extend and feel your love for everyone of them you visualised.
Next, visualise that all the unhappy and sad scenes of the people, animals, etc. in this world are caused by lack of love and kindness to one another. Feel deeply in you that you CAN and WANT to generate loving kindness to all these people, animals, etc. you see, and make them extend the similar loving kindness to one another. Gradually visualise all the people, animals, etc. in the scene happily loving and embracing one another with kindness.
The above spiritual exercise should take about 26 minutes. As soon as the music stops, you can stop visualising and open your eyes. Place your palms of warm energy on both sides of your face for about 1 minute. Then, drink the glass of 'holy' water always.
Repeat the above every time you do this spiritual exercise.
VIPASSANA MEDITATION
Place a glass of water (boiled, filtered or tap) on your altar or in front of your sitting relaxed position in a semi-lotus or cross-legged position facing the sky. Place your right palm over the left palm on your legs, thumbs touching lightly at each other. Switch on the SUKMAD tape/CD and close your eyes. While listening to this SUKMAD tape/CD, silently say, "May all the people and souls in this Universe be blessed and be helped with love, happiness, good health, kindness, peace and luck."
Concentrate on your breathing system, feeling the rising and the falling of your lungs as you inhale and exhale. Feel the air rushing in and out of your lungs as you breathe normally through your nose. As you inhale, silently say, "Rising, SUKMAD" and as you exhale, silently say, "Falling, SUKMAD". Keep repeating this until you 'fall off' (drift off). Then gradually you could focus next on your other parts of your body as you improve your meditation.
The above spiritual exercise should take about 26 minutes. As soon as the music stops, you can stop meditating and open your eyes. Place your palms of warm energy on both sides of your face for about 1 minute. Then, drink the glass of 'holy' water always.
Repeat the above every time you do this spiritual exercise.
MST SPIRITUAL MEDITATION
Place a glass of water (boiled, filtered or tap) on your altar or in front of your sitting relaxed position in a semi-lotus or cross-legged position facing the sky. Place your right palm over the left palm on your legs, thumbs touching lightly at each other. Switch on the SUKMAD tape/CD and close your eyes. Silently say, "May all the people and souls in this Universe be blessed and be helped with love, happiness, good health, kindness, peace and luck." Chant "NAMO SUKMAD" 9 times silently.
While listening to the SUKMAD tape/CD, focus relaxingly on the ATOM of the MST HEALING DISC. Do not worry when at times you see the ATOM and then you do not see it at all. It is perfectly normal. Just relax your mind and keep on meditating while listening to the SUKMAD music until you 'drift off.'
The above spiritual exercise should take about 26 minutes. As soon as the music stops, you can stop meditating and open your eyes. Place your palms of warm energy on both sides of your face for about 1 minute. Then, drink the glass of 'holy' water always.
Repeat the above every time you do this spiritual exercise.